Hanyoyin juyawa a hankali suna iya hana warping ko nakasa kuma rage matsin lamba akan wuyan hannu.
Kyakkyawan mashaya mai ɗaukar nauyi, wanda ya dace da motsa jiki na hannu, kamar curls, biceps/triceps stretch, currist curls, da dai sauransu, da kuma motsa jiki a saman kai, riƙo mai yawa, da motsi, kamar kamawa
Sabuwar mashaya mai ɗaukar nauyi mai ɗaukar nauyi mai ɗaukar matakan Olympic, ya dace sosai don gida, motsa jiki ko amfani da ƙwararru, amfanin kasuwanci mai sauƙi, da sauransu, ya dace sosai don motsa jiki, lafiyar ƙashi, ginin tsoka, da sauransu.
Yana da cikakkiyar dacewa ga sararin nauyi; cikakken nauyi da tsawonsa, ya dace da koyan kowane irin nauyi; shi ne zaɓi mafi kyau ga masu amfani da gidan motsa jiki na gida.
An yi shi da bakin karfe kuma guntun agogon Olympic ne guda ɗaya. Ana saye da adadi mai yawa daga yan kasuwa daga kasashe daban -daban akan farashi mai sauki da inganci. Ya dace da lokutan motsa jiki daban -daban, kamar wuraren motsa jiki, filayen wasa da sauran wuraren gasa.
M marufi da aminci sufuri.
Samfurin yana cike da tauri. A ƙarƙashin yanayin ɗaukar nauyi mai nauyi, ba zai karye ko ya lalace lokacin da aka sauke shi a wani babban matsayi. Ingancin abin dogara ne kuma amintacce ne daga abokan ciniki.
Za mu iya ƙara nauyin samfurin gwargwadon buƙatun abokin ciniki. Tsarin zoben riko, ƙirar sanda mai haɗawa, ɗaukar hoto, hannun riga na tagulla, da ƙira na ƙarshen samfuran samfuranmu na iya saduwa da yawancin buƙatun abokin ciniki.
