Yi amfani da wannan dumbbell simintin ƙarfe don sa aikinku na gida ya zama mafi ƙwarewa. Waɗannan dumbbells cikakke ne don cikakken motsa jiki kuma zasu iya taimaka muku cimma kowane burin motsa jiki ba tare da barin gida ba. Yi motsa jiki na sama kuma ƙara ƙarin juriya ga motsa jiki na ƙasa. Tsarin ƙirar ƙarfe yana da ɗorewa kuma ribar roba tana ba ku ƙarin motsa jiki mai daɗi.
Easy [Sauƙi don amfani] Nauyin kyauta yana da mahimmanci don kiyaye lafiya, saboda zaku iya amfani da su kowane lokaci da ko'ina don gina cikakkiyar jiki da tunani a gida. Biceps flexion, deadlift, bench bench, tura-ups, dumbbells na iya yin duk waɗannan abubuwan ba tare da zuwa gidan motsa jiki ba ko ma fiye.
[Sauƙaƙewa mai sauƙi] Dumbbells suna da sauƙin kulawa kuma ana iya tsabtace su sosai don kula da tsabta na dogon lokaci.
★ [Mai sauƙin kafawa] Ana iya daidaita nauyin. Zaɓi nauyin ku don haɗa motsa jiki. Nau'in da za a iya cirewa ya faru daidai. Hannun da aka ƙera ergonomically yana ba da mafi kyawun ta'aziyyar mai amfani da kyakkyawan riko.
★ [Floor Friendly] An gwada kayan dumbbell ɗin mu sosai. Kuma dumbbells ɗinmu na roba ba zai haifar da lalacewar bene ba. Kuma rage amo.
★ [Fa'idodin dumbbells] na iya ba ku amintaccen ƙwarewar motsa jiki. Wannan yana da amfani sosai don motsa jikin ku na sama. Zai iya taimaka muku motsa jiki da siffar hannayenku, kafadu, da baya, gami da ƙarfafa tsokoki. Tare da wannan saitin dumbbell, zaku iya motsa jiki a gida, ofis ko ko'ina.
1. Zaɓi nauyin da ya dace kafin yin dumbbells.
2. Manufar motsa jiki shine motsa jiki. Zai fi kyau a zaɓi dumbbells tare da nauyin 65% da 85%. Misali, idan zaku iya ɗaga nauyin kilo 10 a lokaci guda, yakamata ku zaɓi dumbbells mai nauyin kilogram 6.5 zuwa 8.5 don motsa jiki. Yi kungiyoyin 58 a rana, kowace ƙungiya sau 6-12, kada ku yi sauri da sauri, kowane rukuni ya rabu da mintuna 2-3. Nauyin ya yi yawa ko ya yi ƙanƙanta, tazara ta yi tsayi ko ta yi gajarta, kuma tasirin ba shi da kyau.
3. Manufar motsa jiki ita ce rage kitse. Ana ba da shawarar yin aiki sau 15-25 ko fiye da kowace ƙungiya. Tsakanin kowane rukuni yakamata ya zama mintuna 1-2. Idan kuna tunanin wannan aikin yana da ban sha'awa. Kuna iya amfani da kiɗan da kuka fi so don yin aiki, ko bi kiɗan don yin wasan motsa jiki na dumbbell
Dumbbells yana buƙatar sarrafa tsoka fiye da ƙararrawa, don haka zasu iya haɓaka fahimtar motsa jiki. Mafi kyawun horo na dumbbell shine cewa a cikin wasu wasanni, yana ba 'yan wasa damar horar da babban motsi fiye da barbell.
Dumbbells suna da kyau don kewayon motsa jiki, gami da hammering da biceps curls, faɗin triceps don yin amfani da manyan hannayen sama, da matsi na kafada don motsawa a kaikaice, a kaikaice, da ɗaga kafadu. Nuna ƙafafunku ta hanyar haɓaka nauyin huhu ko ƙwanƙwasa don ƙara ƙarfin ku da haɓaka ma'aunin ku.
