Ko da kun kasance a gida, a cikin dakin motsa jiki, ko a cikin kyakkyawan waje, kuna buƙatar tuntuɓar gymnastics masu taɓarɓarewa ko yin wasan yaƙi, kar ku bari ɗan wahala ya toshe ayyukan motsa jikin ku. Matattarar motsa jiki da yawa zai taimaka muku kasancewa kusa da dacewa da sassauƙa, saboda haka zaku iya yin nau'ikan horo daban-daban kowane lokaci, ko'ina. Matashi mai tauri mai taushi da taushi yana iya kare haɗin gwiwa mai ƙarfi, gwiwoyi, wuyan hannu, gwiwar hannu da baya. Ya dace sosai don shimfidar motsa jiki da shimfida ƙasa, motsa jiki mai mahimmanci, turawa, da dai sauransu An yi shi da zaɓaɓɓen PU mai ƙoshin ruwa mai ɗorewa, murfin vinyl mai ɗorewa da ruwa mai sauƙin tsaftacewa, cike da kauri mai kauri mai ƙarfi, mai dorewa kuma yana ba da kyau cushioning don tabbatar da ta'aziyyar mai amfani, kowane kwamiti yana da Zipper, ana iya maye gurbin kumfa lokacin da ya cancanta. Hannun hannu biyu suna da sauƙin ɗauka, kuma ƙirar madaidaiciyar madaidaiciya ƙanana ce kuma ana iya saka ta cikin ɗakunan ajiya, akwati na mota ko akwatin ajiyar motsa jiki. , Bada yawancin masu amfani su kwanta cikin kwanciyar hankali. Lokacin da kuke buƙatar farfajiya mai laushi, ana kuma iya ninke shi don samar da ƙarin padding. A tsawon lokaci, yana kula da sifar sa kuma yana ba da matsakaicin ƙarfi da sassauci. Wannan madaidaicin madaidaicin madaidaicin madaidaiciya yana dacewa don motsa jikin ku mai lafiya.
Matan motsa jiki na motsa jiki na motsa jiki: An ƙera Super dindindin da ƙaƙƙarfan kumfa mai haɗa giciye don sarrafa lafiyar mutum da motsa jiki na nauyi, kamar turawa, zama, tsalle-tsalle, tsalle-tsalle, bakuna da kibiyoyi, da sauransu.
Ya dace sosai ga yara da matasa masu ginin jiki: lokacin yin mirgina, trolleys da maɓuɓɓugar baya, matattarar dindindin suna ba da tsaro ga matasa masu motsa jiki ko masu murna.
Siffofin
Filaye masu ƙarfi na iya yin shimfidawa da motsa jiki na ƙasa ƙalubale da raɗaɗi. Yi amfani da darussan motsa jiki masu ninkawa da yawa don rage rashin jin daɗi da kula da iko. Matattarar motsa jiki na ƙasa da yawa yana iya yin siffa cikakke kuma samun sakamako mafi dacewa. Cushions da dacewa suna ba ku damar motsa jiki kowane lokaci, ko'ina.
Babban kumfa polyethylene kumfa ya dace sosai don ayyuka da atisaye kamar yoga, wasan motsa jiki, Pilates, gawarwakin martial art da wasan yaƙi. Fushin an yi shi da mai guba, mara gubar da kuma dindindin na 18-ounce-resistant da vinyl mara sha. Kyakkyawan sassauci yana ba ku damar kiyaye daidaituwa a cikin kowane salon wasanni.
Tsara mara shinge: Ba kamar sauran tabarma ba, tabarma ta dacewa tana ɗaukar ƙirar mai yanki 3 tare da iyawa. Wannan yana ba da dacewa don ajiya da sufuri. Duk inda kuka tafi, zaku iya ɗauka tare da ku! Bugu da kari, ba lallai ne ku damu da karcewa ko jikewa ba. Dandalin vinyl mai ɗorewa yana da tsayayya ga tsagewa ko shimfiɗa kuma yana da sauƙin goge tsabta; ya dace sosai don shimfidawa da motsa jiki na ƙasa.
Fushin motsa jiki mai daɗi, yana ba da kwanciyar hankali da goyan baya, wanda ake amfani da shi don motsa jiki, shimfidawa, wasan yaƙi ko ayyukan motsa jiki na yau da kullun. Wannan tabarmar motsa jiki yana taimakawa tabbatar da cewa ana yin motsa jiki kamar zaman zama da haɓaka kafa tare da matashin kai mai dacewa
Tallafin haɗin gwiwa da kariya, kumfa na roba na ciki yana kiyaye sifar sa, ana iya amfani da shi na dogon lokaci, kuma yana kare gwiwoyi, wuyan hannu, gwiwar hannu da baya.
Madaurin nylon mai dacewa-riƙe madaurin da ba a zamewa da ɗaukar takalmin yoga a kowane lokaci da ko'ina ba tare da ƙoƙarin riƙe tabarma gaba ɗaya a hannunka ba
Ana amfani da tabarmar wasanni musamman don wasan motsa jiki, kamar wasan motsa jiki a kan kayan aiki, wasan motsa jiki na ƙasa ko wasan motsa jiki na yara, kuma ana iya amfani da su don wasan yaƙi kamar judo ko kokawa. Saboda keɓantattun su, ana amfani da su don sanya haɗin gwiwar 'yan wasa su zama masu taushi da taushi yayin da suke sauka a ƙasa don hana raunin. Musamman a makarantu da wasannin kulob, lallai ya zama tilas a zaɓi tabarmar motsa jiki da ta dace.
Gymnastics mat ɗin ba kayan haɗi bane na wasanni, amma wani nau'in kayan aikin wasanni ne masu mahimmanci, waɗanda zasu iya tabbatar da madaidaiciyar madaidaicin jerin motsa jiki a duk ayyukan wasanni da aka yi yayin kwanciya ko zaune a wasu lokuta.
Rashin motsa jiki ya bazu zuwa ɗakin yara. A cikin zamanin da aka san shi da wasannin kwamfuta, talabijin, da na'urorin wasan yara, wasanni masu lafiya suna faɗuwa a baya. Yara suna buƙatar sake gano farin cikin motsa jiki mai lafiya. Musamman lokacin da buƙatun makarantar ke ƙaruwa da haɓaka, daidaitawar jiki yana da mahimmanci. In ba haka ba, yana iya haifar da kiba da zuciya, jijiyoyin jini da cututtukan kashin baya.
