Kwakwalwa tana sarrafa Iko？

Ƙunƙarar tsoka mai ƙarfi tana da babban tasiri a jikinmu, kuma wani lokacin waɗannan tasirin na iya zama na mutuwa. Matsanancin nauyi yana da ikon lalacewa na lalata-zai haifar da siginar wutar lantarki mai ƙarfi da tsokar tsoka don yin kwangila da ƙarfi, kuma ƙuntataccen ƙwayar tsoka na iya haifar da rarrabuwa na haɗin gwiwa, karaya da sauran haɗari.

Masanin kimiyyar ergonomics da wasanni Vladimir Zachoischi ya ce talaka zai iya amfani da kashi 65% na ƙarfin tsokarsa kawai, kuma ƙwararren ɗan wasa zai iya ƙara wannan adadin zuwa kashi 80%.

Masanin Kettlebell Pavel Tsarin ya kuma yi nuni da cewa tsokar ku na da ikon ɗaga mota. Wannan yana iya zama ƙari, amma ba shi da wahala a ga cewa kowane tsarin tsokar mu yana da yuwuwar ban mamaki. Kawai tsarin juyayi yana rufe waɗannan manyan iko don kare mu.

Dangane da ka'idar "kwakwalwa-jagoranci", mabuɗin haɓaka ƙarfin ikon shine rage "matakin haɗari" na fitowar wutar lantarki zuwa tsarin juyayi, ta yadda tsarin juyayi "yana kunna koren haske" don fitowar wutar lantarki. Akwai isasshen muhawara a bayan wannan.

Da farko, ciwo zai rage aikin tsoka, kuma yin allurar rigakafi a cikin haɗin gwiwa da ya ji rauni na iya haɓaka ƙarfin aiki-wannan yana nuna cewa ciwo yana da ƙuntatawa mai mahimmanci akan fitowar ƙarfin tsoka.

Na biyu, haɓaka motsi na haɗin gwiwa yawanci yana haɓaka ƙarfin ƙarfi. Saboda ƙarfafa sassauƙa na iya haɓaka ƙofar jin zafi, kuma yana inganta daidaituwa da sarrafa haɗin gwiwa na ɗan lokaci.

Inganta kwanciyar hankali na haɗin gwiwa kuma zai kawo aminci mafi girma, don haka fitowar wutar lantarki ma za ta ƙaru. Idan kuna da takamaiman ƙwarewar horo, za ku ga cewa a cikin ayyukan horo iri ɗaya, mafi ƙarfi kwanciyar hankali da ikon sarrafawa, mafi girman nauyin da za ku iya amfani da shi. Misali, sanya bel lokacin tsugunawa, amfani da madaidaitan kayan aiki maimakon ma'aunin nauyi, da sauransu, na iya aika siginar lafiya ga kwakwalwa don yin amfani da ƙarfin tsoka.

Yana da kyau a lura cewa wannan baya nufin cewa mutum mai rauni zai iya "kwatsam" ya sami babban ƙarfin sarrafawa ta hanyar dabarun da aka bayyana a sama. Kodayake akwai jita -jitar mutane da yawa, a cikin bincike na, ban sami wata tabbatacciyar shaida kamar “uwa ta ɗaga motar da hannunta ba don kare childrena inanta a lokutan wahala”.

Tattaunawar da ke sama tana fayyace mahanga ɗaya kawai: zamu iya ɗaukar “jagora” na tsarin juyayi a matsayin ikon ɗan adam na kare kansa. Kullum tana sake fasalin ƙungiyoyin fasaha, kafa iko, haɓaka kwanciyar hankali da rage haɗarin fitowar ƙarfi yayin aiwatar da horo sune manyan fifikon horo na ƙarfi.