Yadda za a haɓaka ribar tsoka?

 

Yadda za a daidaita ribar tsoka da asarar mai ya kasance koyaushe shirin shirin horo:

Karɓar tsoka: Kyakkyawar jiki don hadi kuma zai iya inganta matakin ku na asali mai girma uku da uku, ta yadda mutanen ƙanƙara za su yi ƙarfi, kuma masu kiba za su yi kiba;

Lipid: Yana rage sebum da kyau, sanya idanunku a bayyane, kuma hoton a zahiri yana da matakai.

Dumbbell fitness

Don lafiyar gabaɗaya, yi ƙarin ƙarfin horo don samun tsoka da ƙarin horo aerobic don asarar mai. Sannan, ta yaya yakamata a shirya horar da ƙarfi da horar da wasan motsa jiki don mafi kyau?

Mun yi horo a baya, babbar riba ta tsoka ita ce musamman don ƙarfafa jiki da haɓaka matsakaicin ƙarfi. Bayan ƙarfi, kar a yi wasan motsa jiki, sakamakon zai fi kyau.

微信图片_20210812093826

Ana iya ganin cewa kwatanta horarwar ƙarfi + horo na aerobic, horo kawai zai iya haɓaka matsakaicin ƙarfin tsoka da haɓaka ƙarfin ku.

 

Bayan kun faɗi haka da yawa, Binka, kun kuma ce horar da ƙarfi na iya rage kitse na jiki sosai. Sannan ina so in kara tsoka da rage kitse. Shin bai isa ya yi ƙarfi ba?

 

Dakata minti daya! Kodayake horar da ƙarfi na iya taimakawa haɓaka ƙwayar tsoka yayin rage kitse, yana iya motsa jiki da kyau, tare da fa'idodin kiwon lafiya mafi kyau, kuma ana iya yin horo na aerobic!


Lokacin aikawa: Aug-12-2021