Kayan aikin motsa jiki na aiki kayan aiki ne wanda gaba ɗaya ke ba wa jiki damar yin motsa jiki a cikin kwatankwacin na rayuwar yau da kullun. Wannan yana ba da damar duk jiki ya motsa ta kowane bangare, kuma yana kwaikwayon aiki, wasanni, da motsi a rayuwa. Dumbbells, ƙararrawa, ƙwallon sikeli, kettlebells, faranti faranti, ca ...
Kara karantawa