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Wannan canjin squat zai iya tsara abs da hannayen ku yayin shimfiɗa kwatangwalo
Ikon ayyukan motsa jiki shine cewa sun haɗu da motsi biyu kuma suna motsa ƙungiyoyin tsoka da yawa zuwa cikakkiyar kwarara. Ka yi tunanin tsugunawa zuwa matsi na kafada da huhu na gefe zuwa biceps curls. Amma akwai wani fili da ba a cika sakawa ba wanda za a ƙara cikin jerin? Kettlebell goblet squat curl. A g ...Kara karantawa -
Daga 0 zuwa 501kg! Deadlift ya zama alamar ikon ɗan adam, ba makawa
Dangane da fa'idar aikace -aikacen horo na mutuwa, yana da ɗan wahala a bincika asalinsa na tarihi. Gajerun rubutun da wasu mutane suka tattara kayan ba tare da izini ba sun bazu a matsayin gaskiya ta wasu, amma a zahiri, ainihin binciken rubutun ya fi yawa ...Kara karantawa -
15 mafi kyawun motsa jiki na dumbbell don cikakkiyar motsa jiki na gida
Lafiyar mata na iya samun kwamitoci ta hanyar haɗin yanar gizo a wannan shafin, amma muna nuna samfuran da muka yi imani da su ne kawai. Me yasa za ku amince da mu? . me yasa? Suna da sauƙin sarrafawa fiye da kettleb ...Kara karantawa -
Jagora mai tsattsauran ra'ayi: babban mashaya da ƙaramin mashaya barbell squat
Kamar yadda kowa ya sani, fa'idodin da ke tattare da motsa jiki a cikin motsa jiki na yau da kullun sune: ƙafafu masu ƙarfi, ƙoshin ƙoshin lafiya, ƙugu mai ƙarfi, rage kitse, ƙara tsokoki da sassauci. Amma da zarar kun ƙware ƙwanƙwasa nauyi, jikinku zai daidaita da sauri da wahala kuma nasarorinku za su daidaita. ...Kara karantawa -
Mafi kyawun Aikin Gida Dumbbell Set
Zamanin motsa jiki na gida na bala'i ba zai ɓace ba da daɗewa ba, don haka saitin dumbbell mai inganci babban jari ne. Tabbas, madaidaicin TV ɗinku na iya samun nauyin fam 10, amma saitin neoprene mai taushi ko mai ɗaukar nauyi na barbell na iya samar da zaɓuɓɓukan nauyi daban -daban kuma yana ba da ƙarin bambancin don e ...Kara karantawa -
Haɗari amma m ”haɗarin, haɗarin taron jama'a masu dacewa Bonus! - gumi don kula da ruwa
An ba da gargaɗin yawan zafin jiki da yawa a Shanghai a wannan makon, kuma matsakaicin zafin ya wuce digiri 37. Ana iya cewa an kunna “yanayin barbecue” kai tsaye. Kwandishan a ofishin ƙungiyar Suo ba shi da inganci, kuma yanzu fan ɗin lantarki ...Kara karantawa -
Guda 50 na ilimin motsa jiki
1. Lokacin da babu motsa jiki, kwanciya barci da tashi da wuri ya fi fa'ida ga rage kiba. 2. Idan aka kwatanta da motsa jiki, hanya mafi sauƙi don rage kiba shine kada a yi jinkiri. 3. Dalilin da ke sa kiba da gaske shine carbohydrate da aka tace sosai. 4. Gumi baya nufin cin mai, ...Kara karantawa -
Ciwon ciki | Menene yakamata in mai da hankali akai lokacin motsa tsokar ciki?
Menene yakamata in mai da hankali akai lokacin motsa tsokar ciki? 1. Kula da mita horo, kada ku yi aiki kowace rana Muddin za a iya ci gaba da motsa tsokar ciki, tasirin horar da tsoka zai yi kyau sosai. Ainihin baya buƙatar motsa jiki kowace rana. Y ...Kara karantawa -
Shin mafi girman wahalar motsa jiki, mafi kyau?
Kafin karanta wannan labarin, Ina so in fara da 'yan tambayoyi: Shin tsawon lokacin motsa jiki, mafi kyawun tasirin asarar nauyi? Shin ƙarin gajiya ya fi dacewa dacewa? A matsayinka na gwani na wasanni, dole ne ka rika yin horo a kowace rana? A cikin wasanni, mafi wahalar motsa jiki, zai fi kyau? Idan ...Kara karantawa -
Sirrin lafiyar Paitu
Nakan ci abinci mai tsauri kowace rana. Ruwa kawai nake sha ba soda ba Me yasa har yanzu nauyi na ke ƙaruwa? Babu jiki mai jiki na halitta; kawai saboda kun fahimci wani abu. 1. Cin abinci kaɗan zai hanzarta ƙona kitse Wannan hanyar za ta iya ganin wani sakamako a cikin ɗan gajeren lokaci, kuma zai iya ...Kara karantawa
