Komai idan kuna gida, a cikin dakin motsa jiki, ko a cikin kyakkyawan waje, kuna buƙatar tuntuɓar gymnastics masu yaɗuwa ko yin wasan yaƙi, kar ku bari ɗan ƙasa mai ƙarfi ya hana ayyukan motsa jiki. Mat ɗin motsa jiki sau uku zai taimaka muku kasancewa kusa da dacewa da sassauƙa, saboda haka zaku iya yin nau'ikan horo daban-daban kowane lokaci, ko'ina. Matsakaicin matattakala mai ƙarfi na iya kare haɗin gwiwa da sassa kamar gwiwa, wuyan hannu, gwiwar hannu da baya. Ya dace sosai don shimfidar motsa jiki da shimfida ƙasa, motsa jiki mai mahimmanci, turawa, da dai sauransu An yi shi da zaɓaɓɓen PU mai ƙoshin ruwa mai ɗorewa, murfin vinyl mai ɗorewa da ruwa mai sauƙin tsaftacewa, cike da kauri mai kauri mai ƙarfi, mai dorewa kuma yana ba da kyau cushioning don tabbatar da ta'aziyyar mai amfani, kowane kwamiti yana da Zipper, ana iya maye gurbin kumfa lokacin da ya cancanta. Hannun hannu biyu suna da sauƙin ɗauka, kuma ƙirar sau uku tana da ƙanƙanta kuma ana iya saka ta cikin falo, akwati na mota ko akwatin ajiyar motsa jiki. Tsawonsa ƙafa 6 (kusan 180 cm), yana ba da damar yawancin masu amfani su kwanta cikin kwanciyar hankali. Lokacin da kuke buƙatar farfajiya mai laushi, ana kuma iya ninke shi don samar da ƙarin padding. A tsawon lokaci, yana kula da sifar sa kuma yana ba da matsakaicin ƙarfi da sassauci. Wannan madaidaicin madaidaicin madaidaicin madaidaiciya yana dacewa don motsa jikin ku mai lafiya.
Matan motsa jiki na motsa jiki na motsa jiki: An ƙera Super dindindin da ƙaƙƙarfan kumfa mai haɗa giciye don sarrafa lafiyar mutum da motsa jiki na nauyi, kamar turawa, zama, tsalle-tsalle, tsalle-tsalle, bakuna da kibiyoyi, da sauransu.
Ya dace sosai ga yara da matasa masu ginin jiki: lokacin yin mirgina, trolleys da maɓuɓɓugar baya, matattarar dindindin suna ba da tsaro ga matasa masu motsa jiki ko masu murna.
Siffofin
Sur Fuskoki masu taurin kai na iya sa shimfida shimfidawa da yin ƙasa ƙalubale da zafi. Yi amfani da darussan motsa jiki sau uku don rage rashin jin daɗi da kula da motsawa. Kwancen motsa jiki na bene mai ninki uku zai iya siffa cikakkiyar siffa kuma ya sami sakamako mafi dacewa. Cushions da dacewa suna ba ku damar motsa jiki kowane lokaci, ko'ina.
Babban kumfa polyethylene kumfa ya dace sosai don ayyuka da motsa jiki kamar yoga, aerobics, Pilates, mixed Martial Arts and Martial Arts. Fushin an yi shi da mai guba, mara gubar da kuma dindindin na 18-ounce-resistant da vinyl mara sha. Fasahar da ke tabbatar da danshi tana ba da damar tsabtace tabarma da sabulu da ruwa
Flexibility Kyakkyawan sassauci yana ba ku damar kiyaye daidaituwa a kowane salon wasanni. Hannun jinya da nauyin nauyi, mai sauƙin ɗauka
Design Tsarin da babu shinge: Ba kamar sauran tabarma ba, tabarma mai dacewa tana ɗaukar ƙirar ninki 3 tare da iyawa. Wannan yana ba da dacewa don ajiya da sufuri. Duk inda kuka tafi, zaku iya ɗauka tare da ku! Bugu da kari, ba lallai ne ku damu da karcewa ko jikewa ba. Dandalin vinyl mai ɗorewa yana da tsayayya ga tsagewa ko shimfiɗa kuma yana da sauƙin goge tsabta; ya dace sosai don shimfidawa da motsa jiki na ƙasa.
Surface Fushin motsa jiki mai daɗi, yana ba da kwanciyar hankali da goyan baya, wanda ake amfani da shi don motsa jiki, shimfidawa, fasahar yaƙi ko ayyukan motsa jiki na waje na yau da kullun. Wannan tabarmar motsa jiki yana taimakawa tabbatar da cewa ana yin motsa jiki kamar zaman zama da haɓaka kafa tare da matashin kai mai dacewa
Support Tallafin haɗin gwiwa da kariya, kumfa na roba na ciki yana kiyaye sifar sa, ana iya amfani dashi na dogon lokaci, kuma yana kare gwiwoyi, wuyan hannu, gwiwar hannu da baya.
St Ƙaƙƙarfan madaurin nylon-riƙe madaurin da ba a zamewa ba kuma ɗaukar takalmin yoga a kowane lokaci da ko'ina ba tare da ƙoƙarin riƙe dukkan tabarma a hannunka ba
Ana amfani da tabarmar wasanni musamman don wasan motsa jiki, kamar wasan motsa jiki a kan kayan aiki, wasan motsa jiki na ƙasa ko wasan motsa jiki na yara, kuma ana iya amfani da su don wasan yaƙi kamar judo ko kokawa. Saboda keɓantattun su, ana amfani da su don sanya haɗin gwiwar 'yan wasa su zama masu taushi da taushi yayin da suke sauka a ƙasa don hana raunin. Musamman a makarantu da wasannin kulob, lallai ya zama tilas a zaɓi tabarmar motsa jiki da ta dace.
Gymnastics mat ɗin ba kayan haɗi bane na wasanni, amma wani nau'in kayan aikin wasanni ne masu mahimmanci, waɗanda zasu iya tabbatar da madaidaiciyar madaidaicin jerin motsa jiki a duk ayyukan wasanni da aka yi yayin kwanciya ko zaune a wasu lokuta.
Rashin motsa jiki ya bazu zuwa ɗakin yara. A cikin zamanin da aka san shi da wasannin kwamfuta, talabijin, da na'urorin wasan yara, wasanni masu lafiya suna faɗuwa a baya. Yara suna buƙatar sake gano farin cikin motsa jiki mai lafiya. Musamman lokacin da buƙatun makarantar ke ƙaruwa da haɓaka, daidaitawar jiki yana da mahimmanci. In ba haka ba, yana iya haifar da kiba da zuciya, jijiyoyin jini da cututtukan kashin baya.
