Fiye da shekara guda da ta gabata, yaduwar COVID-19 da barkewar annoba ta duniya ya sa ƙasar ta shiga cikin yanayin kulle-kulle, yadda yakamata ya canza rayuwarmu ta yau da kullun ta kowace hanya. Lokacin da wuraren motsa jiki da cibiyoyin motsa jiki a duk faɗin Amurka ke rufe don makomar gaba, yawancin ayyukanmu na yau da kullun ba sa daidaita. Dole ne mu nemo wata hanyar da za mu kasance cikin ƙoshin lafiya yayin riƙe jagororin nesanta jama'a. Wasu masu sha'awar motsa jiki suna saka jari a cikin kayan aiki kamar kekunan Peloton da mashin. Wasu kuma sun juya zuwa YouTube don yawan motsa jiki na gida, kuma kawai suna buƙatar tabarmar yoga don kammalawa. Amma saboda karuwar buƙatu, wasu manyan kayan aikin don mafi kyawun kayan aikin motsa jiki na gida, kamar dumbbells da ma'aunin nauyi, sun zama ƙarancin. Mai magana da yawun NordicTrack ya ce tallace -tallace na bara ya karu da kashi 600% idan aka kwatanta da 2019.
Yanzu da dakin motsa jiki ya sake buɗewa kuma an soke buƙatun sanya abin rufe fuska, shin shirye-shiryen lafiyar mutane za su dawo cikin yanayin cutar kafin cutar? A cewar Jefferies, zirga -zirgar motsa jiki ya koma 83% na matakin Janairu 2020. Wannan shi ne mafi girman adadin masu halarta tun bayan barkewar cutar.
Kodayake membobin motsa jiki suna dawowa, shirye -shiryen motsa jiki na gida ba za a ajiye su ba. Masu sha'awar motsa jiki suna ci gaba da amfani da zaɓuɓɓuka na yau da kullun, kamar horo na sirri na FlexIt, keken ƙungiyar MYXFitness, da dambe na kama -da -wane na FightCamp, yana ba ku damar haɗin gwiwa tare da ƙwararru da keɓance ayyukanku a gida ko ko'ina.
Yanzu a ƙarshe za mu iya samun kayan aikin motsa jiki waɗanda ke ƙarancin ga mafi yawan bara. Da yawa daga cikinmu sun dage kan amfani da kayan aikin motsa jiki na gida da aka saya yayin bala'in. Dangane da bayanan da Xplor Technologies ta tattara, 49% na masu amsa suna da ma'aunin kyauta a gida, 42% suna da makami na juriya, kuma 30% suna da takalmi. Koyaya, idan ba ku da sa'ar siyan kayan aikin motsa jiki a gida yayin bala'in, yanzu ya fi sauƙi a sami waɗannan abubuwan da ake buƙata.
Hakanan zaka iya ƙara motsa jiki na gida da kayan aikin motsa jiki a cikin shirin motsa jiki na yau da kullun don ɗaukar tsarin matasan. Akwai zaɓuɓɓuka kamar wannan don dacewa da waɗancan ranakun lokacin da ba ku da lokacin zuwa gidan motsa jiki ko kuna son yin horo da sauri ba tare da barin gida ba. Abin farin ciki, muna da wadatattun kayan aikin motsa jiki na gida don kiyaye ku cikin siffa, ko motsa jiki ne na mintuna 30 yayin hutun abincin rana na WFH ko cikakken motsa jiki na gumi da dare.
Wasu daga cikinmu da farko sun ji tsoron barin wasan motsa jiki da shiga ayyukan yau da kullun a gida. Amma kuma akwai fa'idodi don ɗaukar hanyoyin motsa jiki masu daidaitawa. Kuna iya adana kuɗi don membobi masu tsada a wasu lokuta. Saitunan dangin ku koyaushe za su kasance a buɗe. Kada a sake yin motsa jiki saboda an rufe dakin motsa jiki. Motsa jiki a gidanka na iya kawar da hukuncin da za ka ji a cikin motsa jiki. Ko kuna sanye da rigar bacci na daren jiya ko kuma suturar motsa jiki da kuka fi so, za ku yi zufa sosai. Daga ƙarshe, motsa jiki a gida yana ba ku damar sarrafa lafiyar ku da iyakance uzuri na rashin iya motsa jiki a wannan ranar.
Ko da kuna ci gaba da kasancewa cikin cikakken shirin motsa jiki na gida, kuna son ƙirƙirar shirin matasan don dacewa da jadawalin aiki, ko ƙara wasu sabbin kayan aiki zuwa aji na motsa jiki na gaba, za mu iya biyan bukatun ku. Daga bel ɗin motsa jiki don manyan famfuna zuwa ma'aunin kyauta wanda ya dace da kowane motsa jiki, lafiyar mu bayan cutar ta kusan haɓakawa. Anan akwai zaɓi na mafi kyawun kayan aikin motsa jiki na gida.
Wannan saitin dumbbells na ƙarfe na ƙarfe guda shida na iya taimaka muku ƙarfafa ayyukanku na gida tare da ma'aunin nauyi da kiyaye ku ƙalubale.
Waɗannan masu nauyin nauyin neoprene mai launi suna dawwama, amintattu kuma ba zamewa, don haka zaku iya motsa jiki ba tare da faduwa dumbbells ba. Hexagon yana hana su birgima. Kit ɗin ya haɗa da madaidaicin madaidaiciya, don haka kuna iya tsara kayan aikin motsa jiki na gida cikin sauƙi. Akwai ma'aunin nauyi iri -iri don zaɓar daga, kuma zaku iya ba da dakin motsa jiki na gida don farawa da matakan ci gaba.
Shin kuna son yin ɗumi a cikin dakin motsa jiki ko barin ƙashin ku ya ƙone a cikin falo? Waɗannan ƙungiyoyin juriya taimako ne mai fa'ida wanda zaku iya ƙarawa ga kowane motsa jiki.
Waɗannan madauri suna da matakan juriya guda biyar don zaɓar daga, kuma an ƙera su tare da madaukai masu nauyi, masu dacewa da masu motsa jiki da ƙwararru. Kodayake yawancin mutane suna amfani da madauri don haɓaka juriya yayin motsa jiki, Hakanan zaka iya amfani da waɗannan madaurin yayin aikin motsa jiki. Kayan kayan roba ne wanda ba zamewa ba, don haka ba kwa buƙatar jin matsin lamba don motsi na bel ɗin yayin motsawa.
Wannan matattara mai ƙoshin lafiya tana ba ku goyan baya da ta'aziyya na kowane motsa jiki-ko ajin yoga na safe ne ko kuma fitar da ku a gida.
Ga kowane yoga, Pilates ko mai sha'awar motsa jiki na YouTube, abin dogaro mai dacewa zai iya kare gidajenku yayin da kuke motsa jiki. Mat ɗin yana da kauri 2/5 inci, don haka kowane motsa jiki zai sami jin daɗin jin daɗi don hana kowane rauni ko rauni. Har ila yau madaurin da aka haɗa yana ba ku damar ɗauka tare da ku, ko kuna cikin motsa jiki ko zuwa wurin shakatawa don motsa jiki na shimfidawa na waje.
Gudun waje yana iya kasancewa tare da rikitarwa na ɗaukar ruwa, yanayi mara kyau, da m siminti. Wannan farfajiya mai inci 16-inch x 15-inch tana da madaidaicin gudu na rabin mil zuwa mil 10 a cikin awa daya, don haka zaka iya ajiye matsala da gudu a gida. Ko kuna son yin tafiya da sauri kafin ku tafi aiki, ko kuna son shiga cikin horo na marathon, wannan kayan aikin motsa jiki na iska mai dacewa cikakke ne ga kowane motsa jiki na gida.
Mun gama ayyukanmu kuma mun zaɓi mafi kyawun takalman tafiya don maza masu tafiya mai nisa, koda kuwa suna kusa da shinge.
Mu ɗan takara ne a cikin Shirye -shiryen Abokan Sabis na LLC Services LLC, shirin talla na haɗin gwiwa wanda ke da niyyar samar mana da hanyar samun kuɗi ta hanyar haɗawa zuwa Amazon.com da shafukan haɗin gwiwa. Yin rijista ko amfani da wannan gidan yanar gizon yana nuna yarda da sharuɗɗan sabis ɗinmu.
Lokacin aikawa: Aug-09-2021