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Labarin bayan rigar wasan motsa jiki ta mata ta Amurka
Babu tantama lokacin da ƙungiyar 'yan wasan motsa jiki ta mata ta Amurka ta shiga fage don shiga gasar ƙungiya a Gasar Olympics ta Tokyo, tights ɗin su zai nuna wasu jigogi ja, fari, da shuɗi. Kuma matan ba su ji kunya ba. Tafiya kan tabarma, ƙungiyar mata huɗu c ...Kara karantawa -
Rage nauyi da girman kasuwar sarrafa nauyi, bincike, dabarun gasa da hasashen nan da 2028
Binciken Kasuwancin Tabbatar da Kasuwancin Jihar New Jersey kwanan nan ya fitar da wani sabon rahoto mai taken Rage nauyi da Rahoton Girman Kasuwancin Gudanar da nauyi, ci gaban 2021-2028 da tsinkaya, bayanan yanki ta kamfani, yanki mai mahimmanci, nau'in da aikace-aikacen. An shirya rahoton ta amfani da hanyoyin bincike na firamare da sakandare t ...Kara karantawa -
Ayyuka 8 don ɗaukar ku don yin aikin D kofin makamai
A takaice dai, ba a iya ganin siffar tsokar pectoral gaba ɗaya, har ma da ƙirji masu sulke. Idan kuna son horar da tsokar kirji mai kyan gani, babu makawa za ku sami layin tsokar kirji, tsakiya, da kan ku yayin horo. Anan akwai saitin bam ɗin trainin trainin ...Kara karantawa -
Sunisa Lee ta tawagar Amurka ta lashe lambar zinare a wasan motsa jiki na mata na kusa-kusa: sabunta kai tsaye: Wasannin Olympics na Tokyo: NPR
Fitacciyar 'yar wasan motsa jiki ta Amurka Sunisa Lee ta kare a kan sandunan da ba su dace ba a wasan kusa da na karshe na wasannin Olympics na bazara ranar Alhamis. Ashley Landis/Associated Press boye taken taken 'Yar wasan motsa jiki ta Amurka Sunisa Lee ta gama a kan sanduna mara kyau a wasannin kusa da na karshe na bazara ...Kara karantawa -
Paitu dumbbell saita bita: ergonomic
Saitin dumbbell na Paitu na iya dacewa da girman dumbbell har zuwa fam 55 Paitu dumbbell set babban kayan aikin motsa jiki ne, ya dace sosai ga mutanen da basu da sarari. Hakanan ya dace da sabbin sababbi don horar da nauyi, saboda siyan ya haɗa da shekara na azuzuwan motsa jiki mai kyau, wanda iFit ya bayar. ...Kara karantawa -
Horar da rana mai zuwa: Mafi ƙarancin ƙimar kuskure/riba mai dogon lokaci! Dole dacewa ta koyo
A cikin ainihin aiki, yawancin mutane suna maimaita matakin, saboda ƙaramin matakin su “mara kyau” shima horo ne, kuma ya fi ba horo. ” Horon jiki na dogon lokaci zai haifar da gajiya na jijiya da lalacewar raɗaɗi. Idan ba ku dawo da horo ba tare da kwakwalwa ba, zai c ...Kara karantawa -
Super Shredder HIIT motsa jiki don ƙona kitse da haɓaka ƙarfi
HIIT yana da tasiri sosai don narkar da kitse na jiki, amma burpee don mantawa na iya zama wata hanya ta jawo hankalin rai don cimma manufar sassaƙa. Maimakon komawa zuwa autopilot da fashewa ta hanyar juyawa na yau da kullun na masu hawa da tsalle tsalle, gwada wannan ƙarfin jimrewa na motsa jiki HIIT da aka bayar ...Kara karantawa -
Wasan motsa jiki na Olympic: Inganta lafiyar ku tare da ɗaukar nauyi na Olympics
Idan kuna tunanin lokaci ya yi da za ku zarce matakin farko na ƙoshin lafiya, shin ina da wasu dabaru a gare ku! Jagorancin motsa nauyi biyu na Olympics na iya zama daidai abin da kuke buƙata don haɓaka ƙarfin ku da ƙarfin ku zuwa sabon matakin. Wane lokaci mafi kyau don gwadawa, yanzu duk an yi wahayi zuwa gare mu ta cre ...Kara karantawa -
Kwakwalwa tana sarrafa Iko？
Ƙunƙarar tsoka mai ƙarfi tana da babban tasiri a jikinmu, kuma wani lokacin waɗannan tasirin na iya zama na mutuwa. Matsanancin nauyi yana da ikon lalacewa na lalata-zai haifar da siginar wutar lantarki mai ƙarfi da tsokar tsokoki don yin kwangila da ƙarfi, kuma ƙuntataccen tsoka na iya haifar da ...Kara karantawa -
Ta wannan hanyar, tsokoki na ciki suna motsawa sosai kuma tasirin yana ƙaruwa! Fannonin fasaha masu tsabta!
Mahimman batutuwa masu zuwa zasu inganta tasirin horon tsokar cikinku Kalli horon da kuka saba Shin duk waɗannan mahimman abubuwan sun cimma? 01 Arch your back Lokacin da kuke yin horo na abs Kula da baya da kugu kadan a cikin motsi mai ƙarfi na ciki ...Kara karantawa -
Kada ku yi wasan motsa jiki? Aikin zuciya mara kyau, ƙarancin ƙona mai mai ƙima
EroAerobic, inganta aikin ku na jijiyoyin jini Nazarin ya gano cewa haɗuwa da ƙarfin ƙarfi na horo da horo na motsa jiki, idan kawai kuna yin horo na ƙarfi, da wuya ku sami wani ci gaba a cikin aikin jijiyoyin jini. Masana kimiyya sun lura da canje -canje a cikin ...Kara karantawa -
Yadda za a haɓaka ribar tsoka?
Yadda za a daidaita ribar tsoka da asarar kitse koyaushe shine abin da aka tsara na shirin horo: Samun tsoka: Mafi kyawun jiki don hadi kuma yana iya inganta matakin ku mai girma da girma uku, don mutane masu ƙarfi su zama masu ƙarfi, masu kiba. zai iya yin kiba; Lipid: Mai tasiri ...Kara karantawa
