Ciki mai cikawa: Jakunkin ƙoshin lafiya yana da ƙaramin ƙaramin yashi wanda aka gina tare da nauyin daidaitawa, ƙima mai inganci da ƙwallon ƙarfe cike da ƙaramin buhunan yashi, kayan masarufi na kimiyya, wasanni, da na'urorin aminci.
Filaye masu inganci: An lulluɓe saman da fata mai kauri. Ba za a lalace ko yaga lokacin da aka ja shi ba, yana iya rabuwa da dawwama.
Hannun mutane: ƙirar dogon zanen da ba a zamewa ba, ƙarfin yanki mai girma, yana taimakawa rage nauyin dabino, mafi dacewa don amfani.
1. Kayan aikin horo da yawa-kyakkyawan madadin madaidaicin nauyi da kwallaye na magani. Mafi kyawun zaɓi don squats, deadlifts, huhun gaba, biceps curls da ƙarin motsa jiki.
2. Mafi kyawun zaɓi don horo horo-ƙarfin fakitin ƙarfi shine gicciye tsakanin ɗaukar nauyi na Olympics, wasan ƙwallon magunguna da horo na kwanciyar hankali. Ya dace sosai don inganta ƙarfi, kwanciyar hankali da juriya.
3. Abu mai dorewa-Jakar wutar lantarki mai cike da yashi mai cike da yashi an yi shi da kayan PVC mai ƙarfi.
4. Tsararren zane-zane wanda aka ƙera musamman don mafi kyawun ta'aziyya da dorewa, ya dace da masu farawa da motsa jiki na ci gaba.
Ana amfani da fakitin makamashi ta 'yan wasa da ƙwararru a fannoni daban -daban na wasanni a cikin ayyukan motsa jiki daban -daban, gami da kashe -kashe, squats, jifa jiki na waje da huhu. Ƙaramin da ƙirar ƙirar tana ba ku damar amfani da shi a wuraren kyauta. Wannan jakar motsa jiki na iya motsa tsokoki, ƙona kitse, da yin motsa jiki mai wahala. Ba zai iya haɓaka riko ba, amma kuma yana iya haɓaka gabobin jiki, saboda yana iya samar da motsi iri -iri wanda ba za a iya cimma shi ta hanyar motsa jiki iri -iri na al'ada. Fakitin wutar mu an yi shi da fata na wucin gadi, mai dorewa, mai jurewa da wankewa. Kyakkyawan inganci, yana iya ba ku kwanciyar hankali har ma a cikin motsa jiki mai ƙarfi. Ba ku samfuran da suka dace waɗanda aka ƙera su a hankali tare da kayan inganci.
