Menene aka yi da dumbbells? Shin zai shuɗe?
Ciki na dumbbell yana ƙarfe ƙarfe, kuma waje ana tsoma roba. Ba zai gushe ba.
Menene yakamata in yi idan dumbbells datti ne?
Dumbbells an yi su da filastik mai tsabtace muhalli. Idan datti ne, yi amfani da ruwa mai tsabta, in ba haka ba tsarin tsaftacewa na iya zama cikakke kamar sabo
Tsarin mutum -mutumi yana hana dumbbells yin birgima, ya dace da lafiyar mata na yau da kullun da kuma dacewa da gida
1. Frosted feel: sweat-absorbent, non-slip, dadi da kyau, m matte jin, gaye zane, kuma mafi dadi riko.
2. Ya dace da tafiya mai ƙarfi, wasan motsa jiki, yoga da Pilates, kazalika da gyaran tsoka da haɓakawa.
3. Horar da dumbbell mai nauyi yana ƙona kitse na jiki fiye da hawan keke, iyo ko ma tsere.
4. Kowane horo na iya ƙona ɗaruruwan adadin kuzari da tsoka na motsa jiki yayin da suke nishaɗi.
5. Waɗannan dumbbell set ɗin suna ɗaukar sarari kaɗan kuma ana iya sanya su ko'ina, kamar a gida, dakin motsa jiki ko ma ofis.
6. weauke nauyi a gida, motsa jiki don ƙarfafa tsokoki, rage damuwa da rage yawan jin zafi. Weaukar nauyi yana da dacewa kuma yana da tasiri.
Fasahar Riko-A waje na kowane dumbbell an lullube shi da mayafin neoprene mara zamewa don taimakawa riƙewa yayin horo. Tun da fasahar riko za ta ba da ƙarin aminci, waɗannan ma'aunin ƙwararrun za su kasance cikin kwanciyar hankali a duk lokacin motsa jiki.
Abubuwan inganci masu inganci-Dumbbells an yi su ne da haɗin ƙarfe mai jurewa da neoprene, wanda zai iya tsawaita rayuwar sabis da hana lalacewa.
Zaɓuɓɓukan nauyi iri-waɗannan dumbbells masu inganci suna da zaɓuɓɓuka 11, daga 0.5 kg zuwa 10 kg don biyan buƙatun horo. Zaɓi daga dumbbells guda biyu ko cikakken saiti na zaɓuɓɓuka a sama (nau'i -nau'i 11 gaba ɗaya).
Anti-mirgina-Wannan ingantaccen kayan aikin motsa jiki na gida yana da sauƙin amfani kuma yana da ƙirar hexagonal don tabbatar da cewa ya tsaya cak yayin amfani.
Nauyin hannu na gida-azaman babban kayan aiki don dacewa da gida, waɗannan ma'aunan sun dace don haɓaka ƙarfi a kowane matsayi.
